So you have heard all the talk, research, and celebrity hype around keto but have no idea what it truly is. Look no further! We break keto down for you in a way that will be easy to understand in our ever growing Guide to Keto!
Ask anyone and most people will tell you that protein is key to a healthy diet. It fills you up, is used to build and maintain muscle, and is a good source of vitamins and minerals. But can too much of a good thing be, well, not so good?
You took the plunge and cut out those carbs. You have started reading nutritional labels and ingredients but don't know what you're looking for. No problem! We have a quick 4-step guide to determining if something is "keto-safe".
An incredibly common misconception is that fat makes you fat. We explain why this is not only false but also where this ridiculous notion came from. So grab your butter, tallo, and bacon, sit down and enjoy the read.
With the prevalence of obesity increasing year after year, we are left searching for ways to not only lose weight, but maintain a healthy lifestyle. With the ketogenic diet you can do both, and you can do it while eating delicious foods!
Sick of cooking one meal for yourself and another for your family? Looking to implement a ketogenic way of life in your home? Let us share our insights into seamlessly integrating keto into even the pickiest of eaters lives!
There are so many tasty keto recipes that contain dairy because full-fat dairy tastes delicious and it's a great source for of fat for hitting your daily macros. But you can absolutely do keto dairy-free if you learn about good substitutes. Read on.
Moving your body is important to your overall health, and adding exercise to your ketogenic lifestyle can lead to even more drastic health improvements. But the question is, what type of exercise is best on a keto diet?
In short, yes, you can still eat vegan or vegetarian while on a keto diet! While there’s a perception that the keto diet is very high in animal fats, there is more than one path to the very low-carb, moderate-protein, and high-fat keto diet.