Healthy foods on a ketogenic diet

What is the Ketogenic Diet?

September 07, 2019

So you have heard all the talk, research, and celebrity hype around keto but have no idea what it truly is. Look no further! We break keto down for you in a way that will be easy to understand in our ever growing Guide to Keto!
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Can too much protein kick you out of ketosis?

Protein: Why too much of a good thing can hurt

September 07, 2019

Ask anyone and most people will tell you that protein is key to a healthy diet. It fills you up, is used to build and maintain muscle, and is a good source of vitamins and minerals. But can too much of a good thing be, well, not so good?
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Is This Keto Approved?

Is This Keto Approved?

September 07, 2019

You took the plunge and cut out those carbs. You have started reading nutritional labels and ingredients but don't know what you're looking for. No problem! We have a quick 4-step guide to determining if something is "keto-safe".
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Does fat make you fat?

Fat Doesn’t Make You Fat

September 07, 2019

An incredibly common misconception is that fat makes you fat. We explain why this is not only false but also where this ridiculous notion came from. So grab your butter, tallo, and bacon, sit down and enjoy the read.
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Keto For Weight Loss

Keto For Weight Loss

September 07, 2019

With the prevalence of obesity increasing year after year, we are left searching for ways to not only lose weight, but maintain a healthy lifestyle. With the ketogenic diet you can do both, and you can do it while eating delicious foods!
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Keto for the whole family

Keto For The Whole Family

September 07, 2019

Sick of cooking one meal for yourself and another for your family? Looking to implement a ketogenic way of life in your home? Let us share our insights into seamlessly integrating keto into even the pickiest of eaters lives!
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keto and cholesterol

The Keto Diet and Cholesterol: Digesting the Facts

September 07, 2019

One of the biggest hesitations people have around starting a ketogenic diet is a concern that the diet will give you dangerously high cholesterol. This article separates the fact from the fiction.
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Dairy-Free Keto

How To Do Keto Dairy-Free

September 07, 2019

There are so many tasty keto recipes that contain dairy because full-fat dairy tastes delicious and it's a great source for of fat for hitting your daily macros. But you can absolutely do keto dairy-free if you learn about good substitutes.  Read on.
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What type of workout is best on a low carb or keto diet?

What Type of Workout is Best on a Low Carb or Keto Diet?

September 07, 2019

Moving your body is important to your overall health, and adding exercise to your ketogenic lifestyle can lead to even more drastic health improvements. But the question is, what type of exercise is best on a keto diet?
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Can Vegans & Vegetarians Do Keto?

Can Vegans & Vegetarians Do Keto?

September 07, 2019

In short, yes, you can still eat vegan or vegetarian while on a keto diet! While there’s a perception that the keto diet is very high in animal fats, there is more than one path to the very low-carb, moderate-protein, and high-fat keto diet.
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