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Ooey, Gooey, and delicious Cauliflower Mac and Cheese is the ultimate keto comfort food for kids and adults alike. With only 2 simple steps you will have a delicious dinner or side dish the whole family can enjoy!

Sick of cooking one meal for yourself and another for your family? Looking to implement a ketogenic way of life in your home? Let us share our insights into seamlessly integrating keto into even the pickiest of eaters lives!

Mixing it up with keto and kids. The creator of Good Dee's Low Carb, Sugar- Free Baking Mixes shares her approach to integrating her keto lifestyle and business into her family life.

There is an app for just about everything these days! But with the market being so saturated, what are the best apps for keto and intermittent fasting? Let us give you a run down of our top picks.

If you are missing comfort foods on keto and don't know where to turn for amazing recipes, then pick up Keto Made Easy! Everything from mozzarella sticks to cheesecake will have to loving every keto bite!

Do the holidays have you worried?  Don't fret, Keto-Mojo has you covered.  We're here to help you enjoy delicious holiday meals without the carbs, starting with this line up of fabulous Thanksgiving recipes: Garlic Maple Bacon Wraps, Mashed Fauxtatoes, and Dry Turkey Brine.

Smart Sweets Gummy Bears are the delicious no added sugar candy taking social media by storm. Yet, are these snacks too good to be true, deceiving us with their delicious chewy goodness or are they your new go-to?

One of the biggest hesitations people have around starting a ketogenic diet is a concern that the diet will give you dangerously high cholesterol. This article separates the fact from the fiction.

Dr. Nasha Winters is a CEO, best-selling author, naturopath, and oncology specialist. She shares some of her insight into naturopathic oncology with us for our spotlight feature this month.

The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, by Dr. Nasha Winters, takes a nutritional approach to treating a disease that is most commonly addressed with more aggressive, yet often unsuccessful measures, such as surgery and chemotherapy.

Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters has a more holistic approach to treating cancer that includes the ketogenic diet and enhances outcomes of standard of care while improving quality of life and preventing cancer recurrence.

Dave Feldman is a software engineer by trade, and a researcher by nature.  He’s the author of the website The Cholesterol Code where you’ll find him challenging some of the conventional wisdom on lipidology.   

Lauren Berryhill is a keto health coach who lost over 100 pounds and overcame a life-long struggle with food addiction and binge eating. We asked her to share her story and tips for success.

Making a keto-friendly trail mix is not easy, since most traditional ingredients are carb heavy. But Keto Farms designed their Keto Farms Keto Snack Mix to provide all the satisfaction of a trail mix-type treat without the carbs.

There are so many tasty keto recipes that contain dairy because full-fat dairy tastes delicious and it's a great source for of fat for hitting your daily macros. But you can absolutely do keto dairy-free if you learn about good substitutes.  Read on.

Moving your body is important to your overall health, and adding exercise to your ketogenic lifestyle can lead to even more drastic health improvements. But the question is, what type of exercise is best on a keto diet?

Doug Reynolds and Pam Devine are founders of Low Carb USA, a platform for scientists, entrepreneurs, and the medical community to share their research surrounding the low carbohydrate and ketogenic lifestyles. 

In short, yes, you can still eat vegan or vegetarian while on a keto diet! While there’s a perception that the keto diet is very high in animal fats, there is more than one path to the very low-carb, moderate-protein, and high-fat keto diet.

When we say “crazy,” we mean CRAZY GOOD! How else could we describe a super-luscious cream cheese, mayo, and sour cream dip flavored with bacon, diced chicken, two types of cheese, spinach, and a kiss of garlic?