Living a ketogenic lifestyle is one of the best decisions a person could make. This lifestyle allows the body to burn its own stored fat which is stored in the body muscles as glycogen to produce energy as opposed to using glucose/ sugar.
It not only improves your health but also helps you lose the unwanted extra pounds. It can be very difficult to estimate the number of ketones in the blood by keeping track of the low carbohydrates foods you take
How Are Ketones Measured?
Ketones can be measured using different methods. One can either use a urine test where you use urine sticks that turn a range of different colors once ketones are present. The other method is the use of blood strips and a blood ketone meter that is used to measure the ketone levels.
What is a Blood Ketone Meter?
A blood ketone meter is a device that is used to measure the amount of Ketones in the blood and it works the same way as a glucose meter. The latter is accurate and can help you to keep track of your ketone levels and also monitor the type of food you take if you are leading a ketogenic lifestyle. That is why it is highly advisable to use a blood Ketone meter to be able to measure the ketone levels in your blood.
A blood ketone meter is a small electronic device that simply tests the amount of Ketones in one's blood and the direct readings can be easily read on a digital display. It also gives accurate and quantitative assessments that are reliable to keep check of one's ketone levels.
Where do I use it?
The blood ketone meter can be easily used at home since it is very simple to use.
What should I know before using my Blood Ketone Meter?
All you need to know is the acceptable ketone levels in a healthy person. There are various quantities that either indicate the low or high presence of ketones in the blood. High ketone levels are indicated by a measurement above 3.0 mmol/L of ketones. 1.6 to 2.9 mmol/L for optimal ketone levels and 0.5 mmol/L indicate very low levels of ketone in the blood.
Benefits of Using a Blood Ketone Meter
The main aim of a ketogenic diet is to use the stored fat rather than the sugar in the body hence very low intake of carbohydrates. The blood ketone meter, therefore, helps to improve one's diet and to know the types of foods that work for them.
How Do I Use One?
In order to benefit from a ketogenic lifestyle, it is essential to buy a blood ketone meter. One can simply use the blood ketone meter following the following steps.
1. Wash hands thoroughly and dry.
2. Load the lancet with the needle (using the directions provided)
3. Place the ketone strip into the blood ketone meter and prick the tip of your finger using the lancing device.
4. Let the tip of the strip come into contact with the drop of blood produced
5. Wait for a moment and read your ketone levels
6. Discard the strip and the lancet needle as advised in the directions
It should be noted however that high ketone levels are a big medical risk especially if one is not leading a ketogenic lifestyle. This is usually an indication of type 1 diabetes and one is advised to see a doctor if the reading on the blood ketone meter exceeds 3.0 mmol/L.