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Keto Basics
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Congrats! You’re four weeks into the keto lifestyle! By this time, you should be feeling pretty great, more confident in how to maintain a delicious keto life, and, if you’ve used all our tips and recipes, armed with the mojo to carry on with your keto journey.
You’re coming into this brave new world at a great time. There are more resources than ever before to help foster the happiest, healthiest keto life. Some are great and reliable, others, not so much. So we’ve amassed a sampling of some of our favorite reliable resources for basic keto information, recipes, fitness, medical, and social media (great for support and encouragement). Now, mojo on! You’ve got this!
General Keto Info
Still have burning questions about keto that you’re not finding on Keto-Mojo.com? Check out the following websites.
Diet Doctor
The most comprehensive and largest low-carb/keto website, Diet Doctor was founded by Swedish-based Dr. Andreas Eenfeldt, MD, one of the leading experts on the ketogenic diet. There’s plenty of free, public information on the site and there’s also a membership option for a deeper dive.
Mercola
Dr. Mercola is an osteopathic physician with a focus on preventive health care. He created one of the top-visited health sites on the internet, which includes quite a bit of content on the ketogenic diet.
Recipes
There’s an astounding variety of tasty keto recipes out there. Here are just a few that we like to cook from:
My Keto Kitchen
Aussies Matt and Gerri are behind the LCHF (low-carb, high-fat) recipes on this website, which began after Matt’s surprise diagnosis with pre-diabetes and high cholesterol despite his fit and healthy appearance. With his partner, Gerri, who worked in some of Sydney’s trendiest restaurants and struggled with her weight, they went keto and adapted recipes for their lifestyle.
Simply Keto / Keto Karma
Suzanne Ryan has lived the keto lifestyle and lost 120lbs in the process. Follow her on Instagram and find out more about her journey and get tips, encouragement, and easy low-carb recipes in her book, Simply Keto, here
Traveling Low-Carb
Lynn Terry loves to travel, and eat low-carb! Follow her on Instagram here.
Ditch the Carbs
Libby Jenkinson is a registered pharmacist and the founder of New Zealand and Australia’s leading low-carb website. She’s convinced she’s helping more people get healthy now than she ever did dispensing medicine. Note: you’ll have to wade through lots of advertising.
Ketovangelist Kitchen
This Facebook Group page shares and discusses keto recipes, food ideas, and kitchen techniques.
Fitness
Interested in learning more about how to optimize your exercise on a keto diet? Follow the leads of these experts:
Thomas DeLauer
Thomas is a celebrity trainer and health author who creates informative, approachable videos on health, fitness, nutrition, and athletic performance. He combines his background in healthcare with a research team to provide concrete information and advice based on science and research.
KetoGains
Luis Villasenor and Tyler Cartwright team up in the pursuit of physical excellence via ketosis. Expect a focus on education and advice for people who want to gain health, endurance, strength, speed, muscle, and a lean physique. They have a great macro calculator designed with the athlete/bodybuilder in mind.
Mark’s Daily Apple
Mark Sisson is a former endurance athlete and health and fitness advocate and author of the Primal Blueprint, a seminal book on ancestral health and the paleo lifestyle. He also penned The Keto Reset Diet, and his daily blog, Mark’s Daily Apple, covers diet and nutrition, fitness, weight loss, recipes, success stories, and keto, of course.
Medical
There’s a wealth of information about the keto diet as a therapy for illnesses, ailments, and healing. If any of the below topics apply to you, you’ll enjoy learning more.
Social Media Groups
There’s an endless community of people ready to encourage and motivate you on your keto journey. While we can’t list them all, this group should get you started. But don’t hesitate to poke around online to find a support group that feels right for you.
Keto4Karbohoics
Blogger Kassey Cameron has a Weight Loss Challenge that runs every 6 weeks with chances to win cash prizes. More importantly, she provides meal plans, shopping lists, recipes, and coaching along the way in a private Facebook group. She and her husband Eric Cameron, a cardiology nurse practitioner, also do a weekly Facebook Live keto Q&A. Kassey is also a contributing writer to the Keto-Mojo blog.
uCanKeto
Amy Smith is a Certified Keto Meal Planner providing free meal plans and coaching on her Facebook Group page, Push For Your Better. You’ll find weekly meal plans, Facebook Live video Q & As, and an involved community eager to support you.
Completely Keto For Beginners
Moderated by Harlan Kilstein and Kim Howerton, this Facebook group is the one to join if you’d like to ask, share, learn, and get recipes.
Mojo On!
Thanks so much for allowing us to help you embark on your keto journey. Of course it’s not over. It’s only just begun. Feel free to stay in touch and visit Keto-Mojo often for tips, information, recipes, and more via these helpful links below. Now, go on enjoying the awesome, empowering world of keto.
WEEK FOUR | QUICK LINKS
What is Intermittent Fasting and Should I Do It?
Celebrate Any Day With a Scrumptious Steak
Work it: Working Out on a Keto Diet
Booze Basics: Alcohol & the Keto Diet
Keto lemon Cake with Cream Cheese Frosting Recipe
What Does "Fat Adapted" Mean and How Long Does it Take?
