WEEK TWO | DAY TWO
Butters and Oils: What You Need to Know
Rejoice! Now that you’re on a high-fat diet, you can emphatically say, “Pass the butter” or “Extra salad dressing, please!” In fact, butters and oils--both of which are predominantly fat-- are an important part of keto cuisine. But they’re not all created equal; some oils you’ll want to make a regular part of your diet and others you’ll want to avoid. Today we share basics on what you need to know about these ingredients /condiments.
It’s not hard to transition from using all kinds of cooking fats to just those that are keto-friendly. In fact, if you cook at all, you probably already have some perfect options in your kitchen. Take a look at the following keto-friendly choices, and reach for them when you need to cook, make a dressing, or finish a dish with a drizzle of oil or a smear of butter.
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