Wait! Aren’t pancakes carb-laden and totally off limits on the keto diet? Not if you make the following fluffy disks of deliciousness. You can even go heavy on the syrup if you invest in a zero-calorie variety, such as Lakanto brand. And of course, smear on the butter if your day’s fat macros allow!
Killer Keto Pancakes
For smaller pancakes, like those pictured here, make each pancake with 1/8 cup batter, in which case two pancakes makes one serving.
SERVES 12 /MAKES 12 PANCAKES
Serving Size: 1 Pancake (¼ cup of batter): 102 Calories, 7g Fat, 1g Carbs, 6g Protein
1 cup almond flour
¼ cup coconut flour
2 Tbsp erythritol
1 tsp baking powder
6 eggs, lightly beaten
6 Tbsp unsweetened almond milk
1 tsp vanilla extract
Combine the dry ingredients in a bowl; set aside.
Combine the wet ingredients into a bowl and mix thoroughly. Slowly mix the wet ingredients into the dry ingredients.
Heat a griddle or nonstick skillet over medium-low heat until hot. Pour ¼ cup of the batter onto the griddle and cook for 1 minute. Flip the pancake cook for 1 minute more.
Recipe courtesy of Keto4Karboholics
WEEK TWO | QUICK LINKS
The Keto Flu: Facts and Remedies
Butters and Oils: What You Need to Know
Why Are My Ketone Levels Lower in the Morning?
