Calling all chocolate lovers! You can eat your chocolate and stay in ketosis too! Choczero brings you the delicious Keto Bark to satisfy even the pickiest milk chocolate fans. Full of flavor with no sugar added you won’t believe it’s keto friendly!
You have seen the "keto breads" on pinterest and social media and been disappointed by the soggy, egg-y, and flavorless results. Not with this loaf! Finally a keto bread with great texture, taste, and ingredients!
So you have heard all the talk, research, and celebrity hype around keto but have no idea what it truly is. Look no further! We break keto down for you in a way that will be easy to understand in our ever growing Guide to Keto!
If you are confused about the Ketogenic diet and want some clarity, this easy to read guide to the Ketogenic diet may do the trick. It covers all the basics and walks you through the fundamental science behind the diet and its many benefits.
You may have heard everyone talking about that new documentary, "The Magic Pill"! Well we have an in-depth review of this "ketogenic diet" documentary and how it has planted the seed of information in so many new “ketonian’s” minds.
Ask anyone and most people will tell you that protein is key to a healthy diet. It fills you up, is used to build and maintain muscle, and is a good source of vitamins and minerals. But can too much of a good thing be, well, not so good?
For keto veterans and newbies alike The Art and Science of Low Carb Living gives you the skinny on both the science behind the ketogenic diet and its practical uses. Wondering about keto flu? Won't fats make you fat? The authors have your answers!
Each month we focus on people that have made an impact on the ketogenic community or used the diet to make a notable difference in their lives. This month we give you a family that has lost over 200lbs collectively!
You took the plunge and cut out those carbs. You have started reading nutritional labels and ingredients but don't know what you're looking for. No problem! We have a quick 4-step guide to determining if something is "keto-safe".
This month we hear from a cardiology provider on how keto has effected his life both professionally and personally. From losing over 50lbs himself to advising his patients on implementing a ketogenic lifestyle and debunking some cardiology myths, this spotlight has us intrigued!
Is it a surprise that the low fat recommendations proclaimed for over 50 years have ushered in an increase in heart disease, diabetes, and obesity? Nina Teicholz's "The Big Fat Surprise" tries to prove why it shouldn't come as a surprise at all.
This month we hear from a Keto health coach named Denise Lockbaum that has a particular interest in the health of your metabolism and gut microbiome. If you are looking for a few tips for beginners then you will enjoy this spotlight!
Gary Tabues challenges the idea that calories-in vs calories-out causes obesity by providing a history of nutrition and research that points to the role of insulin, as well as other hormones and enzymes.
An incredibly common misconception is that fat makes you fat. We explain why this is not only false but also where this ridiculous notion came from. So grab your butter, tallo, and bacon, sit down and enjoy the read.
You can have your cocktail and stay in ketosis too! That's right. Did you know that 1oz of vodka has only 65 calories and zero carbs? If you're like us, and enjoy an occasional cocktail, our friends at Square One Organic Spirits show us how to make them, keto style!
Looking for a delicious keto-safe protein powder that is moderately low in protein and high in fat? Look no further then Kētologie! These powders can be used to bake with, make meal replacement shakes, or make a quick dessert.
Are you looking for a delicious dessert crowd-pleaser that even your non-keto family and friends will love? Whip up a batch of these delightfully rich and tart lemon bars! They are the perfect ketogenic dessert to bring to all your summer parties!
Are you looking for simple and delicious keto recipes that will have you and your non-keto friends saying "I can't believe this is a diet"? Then look no further than KetoKarma's own Suzanne Ryan and her cookbook, Simply Keto.
With the prevalence of obesity increasing year after year, we are left searching for ways to not only lose weight, but maintain a healthy lifestyle. With the ketogenic diet you can do both, and you can do it while eating delicious foods!