News

At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.

Cannoli Cheesecake

Cannoli Cheesecake

September 07, 2019

Did someone say cheesecake? Thats right, keto just got even better with this delicious and decedent keto approved cheesecake! Even the most novice baker will be able to pull off this masterpiece.
Read More
Keto Bark

Keto Bark

September 07, 2019

Calling all chocolate lovers! You can eat your chocolate and stay in ketosis too! Choczero brings you the delicious Keto Bark to satisfy even the pickiest milk chocolate fans. Full of flavor with no sugar added you won’t believe it’s keto friendly!
Read More

Slicing Bread

Slicing Bread

September 07, 2019

You have seen the "keto breads" on pinterest and social media and been disappointed by the soggy, egg-y, and flavorless results. Not with this loaf! Finally a keto bread with  great texture, taste, and ingredients!
Read More
Healthy foods on a ketogenic diet

What is the Ketogenic Diet?

September 07, 2019

So you have heard all the talk, research, and celebrity hype around keto but have no idea what it truly is. Look no further! We break keto down for you in a way that will be easy to understand in our ever growing Guide to Keto!
Read More

Keto Clarity

Keto Clarity

September 07, 2019

If you are confused about the Ketogenic diet and want some clarity, this easy to read guide to the Ketogenic diet may do the trick.  It covers all the basics and walks you through the fundamental science behind the diet and its many benefits.
Read More
The Magic Pill

The Magic Pill

September 07, 2019

You may have heard everyone talking about that new documentary, "The Magic Pill"!  Well we have an in-depth review of this "ketogenic diet" documentary and how it has planted the seed of information in so many new “ketonian’s” minds.
Read More

Keto4Karboholics Easy Cheesy Chicken & Tots

Easy Cheesy Chicken & Tots

September 07, 2019

Looking for a delicious and easy to prepare dinner that is sure to please the whole family, kids too? Check out this Easy Cheesy Chicken with Cauliflower Tots!
Read More
Spotlight on Karee Keyser

Spotlight on Karee Keyser

September 07, 2019

While keto is known for being a great way to lose weight, not many know of the amazing benefits that go along with it when it comes to exercise, competitive sports, and maintaining your goal weight.
Read More

Can too much protein kick you out of ketosis?

Protein: Why too much of a good thing can hurt

September 07, 2019

Ask anyone and most people will tell you that protein is key to a healthy diet. It fills you up, is used to build and maintain muscle, and is a good source of vitamins and minerals. But can too much of a good thing be, well, not so good?
Read More
Perfect Keto Matcha MCT oil powder

Perfect Keto MCT Oil Powders

September 07, 2019

So you have heard of MCT oil but have you ever heard of MCT oil powder? We tried three delicious flavors (Chocolate, Matcha, and Vanilla) from Perfect Keto and report back!
Read More

The Art & Science of Low Carb Living

The Art & Science of Low Carb Living

September 07, 2019

For keto veterans and newbies alike The Art and Science of Low Carb Living gives you the skinny on  both the science behind the ketogenic diet and its practical uses. Wondering about keto flu? Won't fats make you fat? The authors have your answers!
Read More
Spotlight on the Williams Family

Spotlight on the Williams Family

September 07, 2019

Each month we focus on people that have made an impact on the ketogenic community or used the diet to make a notable difference in their lives. This month we give you a family that has lost over 200lbs collectively!
Read More

Is This Keto Approved?

Is This Keto Approved?

September 07, 2019

You took the plunge and cut out those carbs. You have started reading nutritional labels and ingredients but don't know what you're looking for. No problem! We have a quick 4-step guide to determining if something is "keto-safe".
Read More
Eric Cameron on Keto

Eric Cameron

September 07, 2019

This month we hear from a cardiology provider on how keto has effected his life both professionally and personally. From losing over 50lbs himself to advising his patients on implementing a ketogenic lifestyle and debunking some cardiology myths, this spotlight has us intrigued!
Read More

The Big Fat Surprise for keto readers

The Big Fat Surprise

September 07, 2019

Is it a surprise that the low fat recommendations proclaimed for over 50 years have ushered in an increase in heart disease, diabetes, and obesity? Nina Teicholz's "The Big Fat Surprise" tries to prove why it shouldn't come as a surprise at all.
Read More
Beef Lo Mein with Zoodles Keto Recipe

Beef Lo Mein with Zoodles

September 07, 2019

Who needs take out when you can make it at home without all that added sugar! A delicious take on a favorite carb heavy Chinese dish, our Beef Lo Mein does NOT disappoint!
Read More

keto coach

Spotlight on Denise Lockbaum

September 07, 2019

This month we hear from a Keto health coach named Denise Lockbaum that has a particular interest in the health of your metabolism and gut microbiome. If you are looking for a few tips for beginners then you will enjoy this spotlight!
Read More
Why We Get Fat And What To Do About It

Why We Get Fat and What to Do About It

September 07, 2019

Gary Tabues challenges the idea that calories-in vs calories-out causes obesity by providing a history of nutrition and research that points to the role of insulin, as well as other hormones and enzymes.
Read More

Does fat make you fat?

Fat Doesn’t Make You Fat

September 07, 2019

An incredibly common misconception is that fat makes you fat. We explain why this is not only false but also where this ridiculous notion came from. So grab your butter, tallo, and bacon, sit down and enjoy the read.
Read More
Botanical Bramble Cocktail

Botanical Bramble Cocktail

September 07, 2019

You can have your cocktail and stay in ketosis too!  That's right. Did you know that 1oz of vodka has only 65 calories and zero carbs?  If you're like us, and enjoy an occasional cocktail, our friends at Square One Organic Spirits show us how to make them, keto style!
Read More

Kētologie Keto Shake

Kētologie Protein Shakes

September 07, 2019

Looking for a delicious keto-safe protein powder that is moderately low in protein and high in fat? Look no further then Kētologie! These powders can be used to bake with, make meal replacement shakes, or make a quick dessert.
Read More
Lemon Bars

Lemon Bars

September 07, 2019

Are you looking for a delicious dessert crowd-pleaser that even your non-keto family and friends will love? Whip up a batch of these delightfully rich and tart lemon bars! They are the perfect ketogenic dessert to bring to all your summer parties!
Read More

Simply Keto Cookbook Review

Simply Keto

September 07, 2019

Are you looking for simple and delicious keto recipes that will have you and your non-keto friends saying "I can't believe this is a diet"? Then look no further than KetoKarma's own Suzanne Ryan and her cookbook, Simply Keto.
Read More
Keto For Weight Loss

Keto For Weight Loss

September 07, 2019

With the prevalence of obesity increasing year after year, we are left searching for ways to not only lose weight, but maintain a healthy lifestyle. With the ketogenic diet you can do both, and you can do it while eating delicious foods!
Read More


1 2 Next